成长中的木头

分享好歌词
接近完美的生活
是悲喜交错

偶尔会难过
因为还有对美好的追求

简单是多么的快乐
而快乐却不再简单

人生有很多的选择，有的人选择放弃，有的人选择执着，
虽然很多事情说起来是很难被原谅的，
但是允许这心魔一直住在心里的你，为何要和自己过不去？
选择面对和宽恕是非常勇敢的表现，解除自己和他人的负担。
吃亏？原则上还是物质上呢。。。

我的世界向来都很简单，很单纯。
因为我一直相信，
坦诚与诚恳，是一切纠纷与斗争的解药。

因为我发现每个电视剧或电影都会有种种问题或纠纷发生，
十有八九都是因为人们为了某种原因而欺骗或隐瞒事实。
 就拿今年我看过最单纯的电影《结婚那件事》来做例子。
 就因为个人的尊严，他宁可做些可能伤害身边人的事，也不想坦诚相待。
到最后走到了绝路，才乖乖的诚实交代来解决问题。

人总是太聪明，
瞒天过海，就像在身边摆上一颗计时炸弹。
天时地利人和都齐了，就会爆炸。

尴尬，失去别人的信任，无助，
最可怕的是
不知错的人会越陷越深，
从此在这无底洞徘徊，拼命掩饰所作的一切。
与快乐的距离越来越远。

如果一个人骗话讲多了，不知不觉，
他就不会觉得自己是错的。
因为他已经被自己的谎言说服了，已经活在不同的世界
因为正常人都以信为本，
因为不打妄语，是快乐的其中一个元素。

2012年，
是我发现到很多事情并不是那么简单。
它们背后都会有着不同的一面，很可怕。
谎言，欺瞒，都是人类最黑暗的一面。
笑声中，又有几个是真诚的？
一颗真诚的心，又有几个？

我不管，我相信，
即使这个世界都充满谎言，
我的世界一定不能被打败。
至少我活得自在，潇洒。

不赞同我的人，也祝你们活的开心，自在。

Once I stopped watching drama. Because I felt my life is much better than a drama.
Since then, I start watching drama, trying to find confidence back that the world is filled with what my life is missing now.

I don't feel travelling is interesting until I found the joy of it whenever there is a special person share the same experience with me.

Last night, Teik poh taught us about a way of breathing to increase our oxygen level.
It's just a simple concept. " Breath in more than you breath out." As there's more input than output, the oxygen level will be increased. With increased oxygen level, you'll not be tired easily.
Practice breath in for 4 counts and breath out for 2 counts. Do this continuously like an exercise and you'll feel the effect.

By using the same concept, I tried it on jogging today.

Breathing is one of the most important element in jogging because you need to sustain your body with sufficient amount of oxygen and also exhale the large amount of CO2 generated by the cells during the exercise.

Today, I tried this new breathing concept and found that my stamina were increased by at least 20% just by changing the rhythm of my breathing! I barely felt tired after running for around 2km distance. With this new discovery I can't wait to share with you all.

My new breathing rhythm : 3-1. While running, make a 3 steps Breathing in and 1 step of breathing out. Meaning a shorter exhale time than inhale. Inhale for 3 steps of running then exhale for 1 step then go for 3 steps of inhale and so on. While you can feel the CO2 accumulating inside the body, breath out all then continue with the pace.

Next experiment is to make a full sprint when body is still recovering from exhausting condition.

The result is unbelievable and hope you guys can try it out. Let me know if this really works! Cheers!