Quick Tip to Increase Your Stamina

Last night, Teik poh taught us about a way of breathing to increase our oxygen level.
It's just a simple concept. " Breath in more than you breath out." As there's more input than output, the oxygen level will be increased. With increased oxygen level, you'll not be tired easily.
Practice breath in for 4 counts and breath out for 2 counts. Do this continuously like an exercise and you'll feel the effect.

By using the same concept, I tried it on jogging today.

Breathing is one of the most important element in jogging because you need to sustain your body with sufficient amount of oxygen and also exhale the large amount of CO2 generated by the cells during the exercise.

Today, I tried this new breathing concept and found that my stamina were increased by at least 20% just by changing the rhythm of my breathing! I barely felt tired after running for around 2km distance. With this new discovery I can't wait to share with you all.

My new breathing rhythm : 3-1. While running, make a 3 steps Breathing in and 1 step of breathing out. Meaning a shorter exhale time than inhale. Inhale for 3 steps of running then exhale for 1 step then go for 3 steps of inhale and so on. While you can feel the CO2 accumulating inside the body, breath out all then continue with the pace.

Next experiment is to make a full sprint when body is still recovering from exhausting condition.

The result is unbelievable and hope you guys can try it out. Let me know if this really works! Cheers!

遗忘？难！

这是第一次想把一个人真正抛于脑后，
才发现这是个难如登天的任务。

何尝不知，遗忘一个人的种种方法。
不要尝试联络她，把自己忙的身心疲倦就没有力去想。
到头来，每次百忙之中得到的喜悦，自然而然的想要和他分享，
却不能！靠！哈哈！

但凡一有休闲时间，脑海自然浮出他的影子。
甚至每当收到短讯，第一个想到的都是她。
讨厌这样婆妈的我，无法完全切断这情丝。

虽然不能完全遗忘，但心理调理的方法，还真的给我悟出来。

那就是改变世界观！(WorldView)
要将爱情看成很小，事业放大！锁定短暂，短暂的目标，尽全力得到！
这样，心就能放别的事情，充实点。

第二，千万不要追问感情上的逻辑性。因为感情是不能被了解的，只能去感受。

感受！
这词看似简单，
其实所有爱情问题的答案都是这个，“感受”。
感觉对，就去追求，坚持。 感觉不对，就要当机立断！

也突然觉得当初答应分手的我，都是因为已经知道这段情在那后不能再有故事了。
所以在那时，不到一分钟时间就接受了分手。
很洒脱吧！

可是，触伤后来却慢慢浮现。
其实，心里的纠结都是后来想要尝试去了解而产生的。
纠结了这样久，其实没有了解到什么。只有悲伤。

所以，答案就是，感情是不能被了解的，只能去感受。

结果，遗忘的办法，还真的只有一种。。。 时间。
你们说，是吧？ =)