Quick Tip to Increase Your Stamina

Last night, Teik poh taught us about a way of breathing to increase our oxygen level.
It's just a simple concept. " Breath in more than you breath out." As there's more input than output, the oxygen level will be increased. With increased oxygen level, you'll not be tired easily.
Practice breath in for 4 counts and breath out for 2 counts. Do this continuously like an exercise and you'll feel the effect.

By using the same concept, I tried it on jogging today.

Breathing is one of the most important element in jogging because you need to sustain your body with sufficient amount of oxygen and also exhale the large amount of CO2 generated by the cells during the exercise.

Today, I tried this new breathing concept and found that my stamina were increased by at least 20% just by changing the rhythm of my breathing! I barely felt tired after running for around 2km distance. With this new discovery I can't wait to share with you all.

My new breathing rhythm : 3-1. While running, make a 3 steps Breathing in and 1 step of breathing out. Meaning a shorter exhale time than inhale. Inhale for 3 steps of running then exhale for 1 step then go for 3 steps of inhale and so on. While you can feel the CO2 accumulating inside the body, breath out all then continue with the pace.

Next experiment is to make a full sprint when body is still recovering from exhausting condition.

The result is unbelievable and hope you guys can try it out. Let me know if this really works! Cheers!

遗忘？难！

这是第一次想把一个人真正抛于脑后，
才发现这是个难如登天的任务。

何尝不知，遗忘一个人的种种方法。
不要尝试联络她，把自己忙的身心疲倦就没有力去想。
到头来，每次百忙之中得到的喜悦，自然而然的想要和他分享，
却不能！靠！哈哈！

但凡一有休闲时间，脑海自然浮出他的影子。
甚至每当收到短讯，第一个想到的都是她。
讨厌这样婆妈的我，无法完全切断这情丝。

虽然不能完全遗忘，但心理调理的方法，还真的给我悟出来。

那就是改变世界观！(WorldView)
要将爱情看成很小，事业放大！锁定短暂，短暂的目标，尽全力得到！
这样，心就能放别的事情，充实点。

第二，千万不要追问感情上的逻辑性。因为感情是不能被了解的，只能去感受。

感受！
这词看似简单，
其实所有爱情问题的答案都是这个，“感受”。
感觉对，就去追求，坚持。 感觉不对，就要当机立断！

也突然觉得当初答应分手的我，都是因为已经知道这段情在那后不能再有故事了。
所以在那时，不到一分钟时间就接受了分手。
很洒脱吧！

可是，触伤后来却慢慢浮现。
其实，心里的纠结都是后来想要尝试去了解而产生的。
纠结了这样久，其实没有了解到什么。只有悲伤。

所以，答案就是，感情是不能被了解的，只能去感受。

结果，遗忘的办法，还真的只有一种。。。 时间。
你们说，是吧？ =)

Toastmaster CC

As my respect towards Toastmaster, I'll write this post in English! (as it is hard for me to translate English into Chinese for every sentence.)

After 9 Months period being a Toastmaster, being evaluate by different people, giving numerous speeches (more than I've given for the past of my life), scratching my head for speech topics and finally I've reached my 10th Assignment! Giving me the qualification to acheive the title Competent Communicator.*Hooray***

My 10th assignment will be talking about the Biggest Mistake I've made in my past. Although I might still act the same way a little bit currently, but confidence tell me that I've grown quite a lot!

Being a Competent Communicator means a lot! Its one of my achievement during my college life and I know that it doesn't end there!

Next stop， PERTH.

给她的最后一封信

太伤人了。
最大的坚持，毫无留地的摧毁了。

当初的你，在一群男孩中，两次的选择题，选择了我。
坚信至今，你爱我，是无底洞的深。

深信着我们的爱经过了波浪，只要坚持，
距离不足挂齿。但你却放弃了。

以为美妙的爱情故事会在我们之间发生。
以为能和你一起白头偕老。
以为过了这五年，你的名字能加上我的姓氏。
以为依然爱你的最后退路能延续我们的故事。

洁，
这一切难道是我一厢情愿？
还是一开始，我是那时，只是在那时的陪伴你的朋友。
你觉得我们还会有多少时间浪费呢？

明白了。。 我就只是在当时最好的选择。。
而你说给大家的公平，
看来只限于你那儿的好朋友们。。
也是说那儿有更好的。 我祝你幸福。

在我结尾前，有几句话献给你
人与人沟通最重要的是坦诚。
想要永远，最重要的是坚持。
童话故事很美妙因为很短暂。
人生几十年，现在就应该以十年为标准而计划。

我常问为何我们会在一起，
你常问为何我会喜欢你。

我喜欢你，因为你有太阳般的笑容，是独一无二的余洁。

还有我知道，我们除了是最亲的情人，不然就是一对陌生人，在两个不同世界。
谢谢你给我的回忆，
接下来，让我们各自飞翔吧！

再见。